Virtual Classes (on-line)


Weekdays 8:30-9:15am Kick off your day bright and early with us!  Say GOOD MORNING while discuss ‘good news’  from around the world or in our local news.  Check the weather with us and make plans for your day.  Plus, wake up your body up with some music and fun light exercise and movement.


Weekdays 9:30-10:15am Get your heart rate up and your body moving! Designed to accomodate any level of fitness or ability, these fun classes allow you to move at your own pace and intensity.  These musical exercise classes include low impact exercise, yoga and stretching and ISO Beats dancing (which is fun music based exercise from a seated position).  


Weekdays 10:30-11:15am Put on that thinking cap and enjoy a variety of classes all week!  Discover animals, explore the world, play brain games, learn about self care or sit back and relax while listening to a story.  There’s something different every day!  Each dynamic class provides fun opportunities for participants to make choices, ask questions and engage in interesting conversations!  

Lunch & A SHOW

Thursdays 11:30-12:15 (No November class) Enjoy a relaxing lunch with some friendly company.  Bring your lunch and let’s eat together while we watch some classic cartoons or favorite tv shows.  We’ll have some light conversation about what we’re watching and just spend some easy time hanging out over lunch.

just for fun!

Weekdays 12:30-1:15 There’s something different each day of the week!  Join all our ‘Just for Fun’ classes or pick and choose your favorites.  Our class topics include; Karate class, fun facts, live music concerts, the ‘RODD’ social, interactive adventure stories and a show and share class to get to know more about you and new friends!  Classes are dynamic with music, pictures, sound and always great conversation!


Weekdays 1:30-2:15pm A fun time everyday to listen to our favorite songs, explore new artists, watch videos and sing along.  Each day we focus on a special theme to create a variety of musical experiences.  Themes include; games, music videos & trivia, music hits and music & sign language.  Participants help direct the music choices and we often find ourselves up and dancing too!  Come join the fun!

creative art

Weekdays 2:30-3:15pm No artistic talent required!  We use regular household items such as pencil, paper, scissors, glue, crayons, markers or pencil crayons and encourage some painting too!  Easy to follow, step by step guidance to draw, paint, learn about famous artists, recreate famous works, and work with fun themes and topics.  We also love to play music, chat and laugh while we’re being ‘artists’. 

NEW Evening & weekend classes

We’ve added some special evening and weekend virtual classes!  There’s special parties, creative art activity, game shows, live concerts (on-line) or themed sessions on weekends or evenings!  Check the calendar for this month’s special details or join our mailing list to get updates.  To join these sessions or find the dates, please contact us and we’ll be happy to include you!


$12/Class (45 mins)

To register simply fill out your information here and submit.  Your email and your participant’s name will then be recorded together. Once we receive this info, we will send you the calendar and one link that will allow you access to ALL these classes! Simply choose a class and join! No need to sign up each time.  Instead, attendance is taken at each class and will be used to create your invoice.   That invoice will be emailed to you after the month is over.  Payments can be made by e-transfer, cash or mailed cheque.  NEWCOMERS WELCOME! Please note these classes are supervised and lead by hosts to create ‘safe spaces’ for all. Respect and kindness is required by all participants.

Join us on screen

There are lots of ways to connect at Adults in Motion including online!  Enjoy personal connections, making new friendships and participating in entertaining virtual activities.