For most people, feeling a sense of purpose is a key part of living a fulfilling life. Having goals, passions, and reasons to wake up in the morning can make the human experience richer and more meaningful. But for some individuals with disabilities, finding that meaning isn’t always easy.
There are many societal and socially imposed barriers that often get in the way for people with disabilities. Lack of access to employment, heavy stigma, and isolation from community often result in obstacles and roadblocks. However, developing a sense of purpose and meaning may be even more vital when you are disabled. It can provide motivation, heighten self-worth, and offer a sense of identity outside of one’s disability. Here are a few reasons why:
Confidence & Self Esteem
Having drive and ambitions that move you can boost confidence and self-esteem immensely. It can replace negative feelings with energy and direction. Even if your goals are simple, having something motivating you makes you feel empowered rather than diminished by your disability.
Psychological Well-Being
Finding meaning is one of the pillars of psychological well-being. It provides a buffer against negative mindsets that can lead to depression and anxiety. Individuals with disabilities can be at greater risk for these mental health challenges, so cultivating purpose takes on even more importance.
Quality of Life
With purpose comes activities, social connections, and a sense of productivity – all factors that contribute to a higher quality of life. Daily life feels more satisfying when you are engaged with meaningful hobbies, work, volunteering, or any activities providing gratification.
Broader Perspectives
When you are focused on personal missions and aims, it prevents you from being defined entirely by your disability. It keeps you oriented towards your values, hopes and strength as a person. A strong sense of identity promotes resilience.
There are endless examples of individuals who have not let disability stand in the way of living vibrant, impactful lives. From acclaimed artists and writers to influential activists and scientists, disability is a common part of the human experience and does not negate meaning and purpose.
Finding meaning looks different for everyone, but taking steps to discover passions, contribute to others, and live by your values can unlock a world of fulfillment. Humanity’s diversity is what makes it so powerful. Disability is just another form of that diversity to be celebrated.
Abigail Murphy, Disability Advocate
